Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. Dumbbells are perfect for training individual muscle groups or major muscle groups, HIIT workouts and walking. Built for durability, safety and comfort, the CAP Neoprene Coated Dumbbell Weights have an iron core made from ASTM A48 Grade 20 grey iron and are then precision dipped in 3mm of neoprene.
Product Dimensions: 7.3 x 2.8 x 2.5 inches ; 5 pounds Shipping Weight: 5.2 pounds (View shipping rates and policies) ASIN:B01HIF62QK Item model number: 1291940 Customer Reviews: 4.2 out of 5 stars 337 customer ratings Amazon Best Sellers Rank: #1,207 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #13 in Exercise & Fitness Dumbbells
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