1: Standard kneeling posture — Place your knees on the kneeling pad, hold the handle of the abdominal wheel tightly with both hands, push the abdominal wheel forward to the body level to the ground, and then return to return to position
2: Standard standing posture — Stand your feet together on a level ground, hold the abdominal wheel firmly with both hands, push the abdominal wheel forward until your body is horizontal on the ground, and then return to position and repeat the operation
3: Exercise the calf — sit on the chair, put your feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, extend forward, then recover and return, and repeat the operation
4: Yoga-style exercises — Sit on the ground, with your feet spread out into a V shape, grab the body of the abdominal wheel to extend forward or right to the maximum, and then recover and return to position
5: back training — sit on the ground, put the abdominal wheel on the back, grasp the handle of the abdominal wheel with both hands to push the abdominal wheel to extend the body to the maximum backward, and then return to position, repeat
6: Light-strength training — Facing the wall, lift the abdominal wheel and push it towards the wall, extend upward, then recover and return to position, repeat the operation
Item Weight: 0.16 ounces Shipping Weight: 0.2 ounces (View shipping rates and policies) ASIN:B087G41L34 Customer Reviews: Be the first to write a review
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